- Lie on your back with arms stretched overhead.
- Bring your arms forward until they are above your head (fingertips pointing to the ceiling).
- Lift your head, and together with your arms, roll your spine up one vertebra at a time, keeping your navel pulled into your spine.
- Roll up completely until you are bending forward reaching toward your toes.
- To return, pull your torso back so you are sitting with your shoulders over your hips. Then slowly roll down until you are lying flat on your back again with arms overhead.
- This completes one rep.
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