"Drinking green tea instead of coffee during cold winter months or adding matcha can help reduce oxidative stress on skin," Trattner told POPSUGAR. This is because green tea contains antioxidants that studies have shown can even have an effect on cancerous cells under some circumstances.
Matcha has even more antioxidant properties than other green teas because of its elevated number of catechins, and Trattner recommends it frequently to her patients because of how powerful it can be in making you feel good from the inside out.