- Stand tall with your feet hip-width distance apart. Bend your elbows at your sides or rest your hands on your hips.
- Step forward with your right foot, lowering your hips until both knees are bent at about a 90-degree angle. Keep your front knee directly above your ankle, and lower your left knee to just above the floor.
- Keep the weight in your heels as you push back to the starting position.
- Repeat stepping with your left foot this time, completing one rep.
- Keep alternating for 45 seconds, then take a 15-second rest.
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