Run Fast. Eat Slow: Nourishing Recipes for Athletes by Shalane Flanagan and Elyse Kopecky Run Fast. Eat Slow: Nourishing Recipes for Athletes by Shalane Flanagan and Elyse Kopecky ($19) is a great book about how to truly nourish your body as an athlete, and is a fun read for anyone involved. Image Source: amazon.com Run Fast. Eat Slow: Nourishing Recipes for Athletes by Shalane Flanagan and $19 from amazon.com Buy Now