Buying packages of individual portioned foods is more expensive and the extra packageing isn't great for the environment, but when you're short on time, they can offer a quick and easy dose of protein. Keep single-serving containers of hummus, cheese sticks, yoghurt, cottage cheese, almonds, nut butter packets, and tuna fish on hand.
To cut back on waste, buy small single-serving reusable plastic containers to store nut butter, nuts, hummus, and more.