This move works both the biceps and shoulders.
- Stand with your feet directly under your hips, holding a dumbbell in each hand, palms facing out. Bend the elbows, bringing the weights to your shoulders, performing a bicep curl.
- Stabilize your torso and keep your arms moving upward, straightening the arms above you, performing an overhead press with the palms facing out.
- Bend the elbows coming back to the end of your bicep curl, then straighten the arms coming back to the starting position to complete one rep.
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