Although you should 100 percent be paying attention to the road while driving, there is an opportunity to be mindful at a red light or in your car before you pull out of the driveway. When you have a moment, focus on your body and how it feels in the car: are your seats cold or warm? How does the steering wheel feel in your hands? What do you see around you?
If you take public transportation, resist the urge to throw in your headphones on the bus or train. If you have a seat by the window, focus on your surroundings as they pass you. What colours do you see? If you are underground, focus on your breathing technique. How does your body feel physically: can you feel what the subway pole feels like? Is your scarf soft? Observe the people around you.