This time of year really throws off your daily routine, especially if you have an extended break from work and kids out of school. Without a set structured time to get up and obligations, it can be easy to get thrown off.
"Try your best to maintain some sort of a routine during the holiday season, being particularly mindful of maintaining healthy sleeping and eating routines," Dr. Scrivani said. Plan to go to bed and wake up at the same time every day, schedule a structured activity like a workout class, and generally try to keep a routine.