- Stand with your feet a few inches apart, with your left foot on the glider.
- Put your weight into your right leg, and as you slowly bend your right knee and squat down, slide your left foot out to the side. Then as you slowly straighten your leg, slide the left foot back in. Most of your weight remains in the leg that's not moving.
- Complete 12 reps on each leg.
Image Source: POPSUGAR Photography / Tamara Pridgett