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Slide 7 of 12

Plank to Bear

  • Begin in plank position with a slider or paper plate under the ball of each foot.
  • Slowly bend both knees in toward the chest while keeping the arms straight, shoulders over the wrists, and maintain a flat, tabletop back.
  • Maintain a stable upper body as you push your legs back to plank to complete the rep.
  • Do as many reps as you can in 30 seconds.
Image Source: POPSUGAR Photography / Ericka McConnell