Because I was eating a bit earlier in the evening, I woke up ravenous. I personally can't work out on an empty stomach, so I ate a pre-workout snack within a few minutes of getting out of bed — either cottage cheese, some nut butter on crackers, or a protein bar.
What I didn't do: crave refined carbs and sugar, whether in the morning or throughout the day. Instead, I wanted good fats and lots of protein, which made me feel healthier and more energized. Science backs this up: adequate sleep has been shown to reduce sugar cravings, and even curb hunger by balancing the hormones that tell you when to eat. No wonder my appetite seemed more predictable.
Image Source: POPSUGAR Photography / Sheila Gim