In our obsession to be thin, we overlook the importance of feeling pleasure and satisfaction in the experience of eating. "When you eat what you really want, in an environment that is inviting and conducive, the pleasure you derive will be a powerful force in helping you feel satisfied and content," Evelyn and Elyse say in their book.
By giving yourself this positive experience, you'll be surprised, but it will take much less food to feel like you've had "enough." Food is meant to nourish the body, yes, but it can also offer nourishment and happiness to your soul.