- Stand with your feet hip distance apart, holding a TRX handle or ring in each hand, palms facing each other. If you don't have either, you can do this exercise using the edge of a sturdy table or a low bar.
- Walk your feet forward until your body is at a 45-degree angle to the floor, arms fully extended, and your body in one straight line. To make this harder, walk your feet further forward so your shoulders are even closer to the ground. The advanced version of this would be to have the body almost parallel to the floor. To make it easier, walk your feet back so your shoulders are farther away fro the ground.
- Holding the core stable and the legs straight with either the feet or heels planted on the floor, bend the elbows behind you, keeping them close to the body, pulling the chest toward the hands.
- Straighten the arms to lower the torso, completing one rep.
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