- Stand with your feet together and your knees soft. Jump, and come into a lunge with your left leg forward.
- Push off with both feet, jumping them together then hopping into a lunge with your right leg in front.
- Jump your feet back together to complete one rep.
- Do 10 reps, then take 45 to 60 seconds of rest. Repeat for a total of three rounds.
Take two minutes of rest and then continue with the rest of the workout.
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