You've been doing squats for years, haven't you? You should be! "Squats are as fundamental as just about any other exercise a person can do," Kendall told POPSUGAR.
- With your feet shoulder-width apart, slowly lower your body until your thighs are parallel to the ground. Hold this position for a one count.
- Push through your heels and drive your body back to the starting position without bouncing, leaning, or sagging. Remember to keep your spine as straight as possible throughout the movement.
Image Source: POPSUGAR Studios