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Slide 5 of 14

Open Revolved Extended Side Angle

  • From Open Lizard, keep your left palm on the floor beside your right foot.
  • Reach your right arm behind you, opening your palm toward the ceiling. Really lean your weight into your left hand, and allow your right shoulder to drift back as much as possible to deepen the stretch.
  • Hold this position, breathing into the pose for five breaths.
  • Place your right hand on the mat, step back to Down Dog, then repeat Open Lizard and Open Revolved Extended Side Angle with your left knee bent.