Then I'll flip over to do the muscles surrounding the front of my shinbone, making sure to shift my weight to get the muscles on either side of the bone. You can do both at once, as in the picture, or go one at a time by shifting forward into a low plank with your legs straight out behind you, resting your shins on the foam roller. Cross one shin over the other and shift to roll across the outside of the shin, then the inside. You can use a tennis or lacrosse ball for this stretch, too. I do another 10-12 rolls for each leg.
Image Source: POPSUGAR Photography