Don't give up any foods or food groups entirely because denying yourself the bites you crave can backfire, causing you to feel deprived, resulting in binging. So make a point to keep yourself happy and your cravings satisfied by allowing a small treat every day , such as a square of dark chocolate, one of these mini vegan strawberry cheesecakes, a handful of chips, or a small glass of wine. Remember: slow and steady wins the race! You want to make lifestyle changes that support your goal to trim down the weight that has gathered in your midsection.
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