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Healthy Egg-Eating Tips

To make eating eggs easier, Leslie recommends meal prepping hard-boiled eggs at the beginning of the week. "They last up to five days in the fridge without spoiling." You can have them for a snack, slice them into salads or on sandwiches, or add them to rice and veggies.

You can also scramble a dozen, add some veggies, and bake egg cups in a muffin tin to have for the week. Try this recipe for kale and caramelized onion egg muffins. You can also add turkey or veggie sausage.

Image Source: Getty / mikroman6