If you're going to snack between meals, Rachel suggested going for snacks that contain healthy fats, protein, and fibre. This dynamic combo keeps hunger away, which can prevent you from reaching for high-calorie foods. "Some snacks I recommend to my clients include nuts, fresh-cut veggies with hummus, whole-wheat crackers with string cheese, plain Greek yoghurt with berries, and apple with peanut butter," Rachel said.