Calf Rock
This is an active stretch for the calves and works well as a warmup.
- Rock back onto your heels, actively pulling your toes away from the floor.
- Roll forward on the foot and lift your heels, coming into a calf raise. Keep rocking slowly, forward and backward, for eight to 10 reps. Hold on to a wall if this exercise challenges your balance.
Image Source: POPSUGAR Photography