Dry ingredients will become your new best friend. Grains like quinoa, buckwheat, oats, brown rice, and whole-wheat pasta have a place in any weight-loss plan, and there are so many quick dishes you can make with them when you keep your kitchen fully stocked.
All you have to do is add some sauce, herbs, spices, and veg, and your healthy meal is all set. So, buy grains in bulk, ideally unpackaged — an option that's available in stores like Whole Foods and much cheaper than buying branded versions.