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Slide 17 of 19

Alternating Lateral Lunge

  • Start with your feet directly under your hips. Step your right foot wide to the side, coming into a lunge with your left fingers touching your right foot. Your right knee shouldn't go beyond your right toes.
  • Push into your right foot to return to standing, then lunge sideways to the left to complete one rep.
Image Source: POPSUGAR Photography