"Toe touches get into those deep lower abs that make your stomach look flat," Lyuda Bouzinova, ACE-certified personal trainer and co-founder of Mission Lean, said.
- Lie on your back on the floor. Raise your arms to your ears or directly above your chest.
- Without lifting your hips from the ground, raise your legs, holding them there throughout the set.
- Use your abs to slowly curl your shoulders off the ground, bringing your fingertips to your toes. Now slowly lower your shoulders to the ground, pausing at the starting position to complete one rep. Don't use your neck as momentum to make the motion.
- Do three sets of 15, Lyuda says.
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