- Stand tall with your feet hip-width distance apart. Hold a dumbbell in each hand at your sides.
- Step forward with your right foot as you bend your elbows in a biceps curl. Lower your hips until both knees are bent at about a 90-degree angle. Keep your front knee directly above your ankle and lower your left knee to just tap the floor.
- Keep your weight in your heels as you push back to the starting position, completing one rep.
- Repeat stepping with your left foot this time, completing a second rep.
- Keep alternating, doing a total of 10 reps (five per leg).
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