This will stretch the hip flexors for sure. If you're a runner, you're most likely familiar with this move.
- From standing, step your right foot forward, coming into a lunge. Place your hands just above your right knee for support.
- Reach through your left heel to lengthen the front of your left hip. Hold this position for 20 to 30 seconds, then switch sides.
Image Source: POPSUGAR Photography / Kyle Hartman