We asked four registered dietitians for the easiest way to start losing weight, and all four agreed: eat more veggies! Ilana Muhlstein, MS, RDN, cocreator of Beachbody's 2B Mindset nutrition program, told POPSUGAR that vegetables are the food group you want to be filling up on the most. "They are high in volume and weight and fill up our stomachs, which helps us register the feeling of fullness," Ilana said.
Registered dietitians Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition agreed and said that veggies are also high in fibre, so they'll satiate your hunger longer, helping you consume fewer daily calories.
Langevin added that dinner isn't the only time to get your veggies in. She said to include veggies in every single meal and snack. Add courgette to oatmeal, snack on these banana spinach smoothie muffins, or bring along these adorable mason jars of hummus and veggies.