- Stand with your feet hip-distance apart. Hold a dumbbell in each hand so your palms face in toward the sides of your body.
- With control, keep your arms straight (but don't lock your elbows), and as you inhale, simultaneously raise both hands toward the ceiling. You want your palms to be facing down and your arms to be parallel to the floor. Then, as you exhale, slowly lower your hands back to your body. You should be able to see your hand in your peripheral vision, so your arm won't be directly out to the side, but slightly forward.
- Complete four sets of 10 reps.
Image Source: POPSUGAR Photography / Kathryna Hancock