- Stand up straight and place your feet about hip-width apart.
- Place your hands palms down facing the floor, hovering just above your belly button.
- Quickly drive your right knee up to meet your right hand, bring the same leg back to the ground immediately bring the left knee coming up to meet your left hand.
- As you are alternating knees, you want to do it with a hopping motion, staying on the balls of your feet the entire time.
- Make sure you are engageing your abdominal muscles as each knee comes up to meet the hands.
- Continue for 30 seconds.
- Modification: high-knee march.
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