- Lie on your back with a three- to five-pound dumbbell in each hand. Raise your arms straight up above your chest, with a slight bend at each elbow. Raise your legs up to tabletop, with knees and hips bent to 90-degree angles.
- Inhale and open your arms to your side, with a slight bend at each elbow. Exhale as you bring your arms back up to starting position.
- Lift your upper back and curl up toward your legs, pushing your weights toward your shins. As you curl up, stretch your legs out in front of you.
- This completes one rep.
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