"One thing most people forget to plan for when they're meal prepping is snacks," Melissa said. You know you're going to get hungry, so you might as well have some healthy snacks prepped and ready to go, right? Melissa's favourites include individual hummus and guacamole cups, nuts (she likes to switch up the variety from week to week), and protein bars.
She also believes that you should leave room for a few treats. "An overall healthy diet has plenty of room to include the occasional treat like dark chocolate or, my personal favourite, coconut-based cookies." You don't have to tell us twice!