Get an even deeper stretch with this passive psoas stretch. You place your pelvis on the roller and let gravity do the rest.
Roller Psoas Stretch
- Place the roller perpendicular to your spine and lie with your sacrum (the back of your pelvis) — not your spine — on the roller.
- Pull your left knee toward your chest, keeping your right heel on the ground. You should feel a stretch on the front of your right hip.
- To increase the stretch, reach your right arm over your head and open your left knee slightly out to the left.
- Hold for 30 seconds, then switch legs. Repeat as needed.
Image Source: POPSUGAR Photography / Rima Brindamour