Seated Straddle From Butterfly, extend the legs out into a wide Straddle. Inhale to lengthen your spine, and exhale to slowly fold forward as far as you can with a flat back, making sure your toes and knees are pointing straight up. Rest your hands on your feet, your legs, or the floor in front of you. Hold for five breaths. Image Source: POPSUGAR Photography / Louisa Larson