In a survey by the National Sleep Foundation, respondents who made their bed every day were 19 percent more likely to report that they got a good night's sleep. Anyone who's ever curled up in a set of clean sheets knows the power of a freshly made bed, but that's not the only reason to adopt this habit — having a clean and tidy room can also reduce stress and anxiety, which may make it even easier for you to nod off peacefully.
Image Source: POPSUGAR Photography / Dominique Michelle Astorino