- Place the kettlebell on the floor, and stand to the right of it.
- Lower into a crouching squat with your hands on the floor.
- Jump your feet back into a plank position.
- Do one basic push-up, bending your elbows and then straightening back to a plank.
- Jump your feet forward to your hands, and come into a squat.
- Do an explosive jump to the left, over the kettlebell. Now both feet are to the left side of the kettlebell.
- This counts as one lateral burpee. For the next rep, do a regular burpee, then jump to the right over the kettlebell and keep going, alternating from left to right, completing 12 total reps.
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