"Avoid eating large, heavy meals," Dr. Berookim advised, and "instead eat smaller meals at regular intervals." Find a way to space out your calories that works for you, which may mean eating six small meals a day or three meals with one snack.
Or you might find that skipping breakfast and following the 16:8 method of intermittent fasting helps prevent bloating. It's worth a try! Again, find a way to eat that doesn't leave you feel stuffed and bloated.