When the weather is nice enough — and my desire to keep eating is strong — instead of just getting out of the kitchen, sometimes I just need to get out of the house. A complete change of scenery, walking in the woods with my family, riding bikes in the neighbourhood, or playing games in the backyard helps me do something healthy by getting in a little NEAT. It's also great for calming down before bed (for my kids and for myself), and more importantly, it takes my mind off food.