- Start with the ball of your right foot on a slider, standing upright.
- From standing, step your right leg behind you and to the left so your thighs cross, bending both knees as if you were curtsying. Make sure your front knee is aligned with your front ankle.
- Return to your standing position, dragging the slider as you do so.
- Complete eight to 12 reps, then switch to the other side.
Tip: Megan said you can also do all three of these exercises for two to three rounds on your right leg, then switch to your left instead of alternating sides before switching to the next move.