Why I do it: For strong triceps and to open my chest, I love doing these dips. It's great practice for ring dips (a huge goal!).
- Sit on the ground with your knees bent and your hands behind you, with fingertips pointed toward your butt. Lift your pelvis off the ground, straighten your elbows, and shift your weight back so your shoulders are directly over your hands.
- Slowly bend your elbows to lower your pelvis toward the floor, then press into the floor to straighten, but not lock, your elbows; this completes one rep.
Image Source: POPSUGAR Photography