Circuit 2, Exercise 2: Renegade Row Start in a high plank, holding a dumbbell in each hand directly below your shoulders, and your feet slightly wider than shoulder-width. Without moving your hips, pull your right elbow back, raising the dumbbell toward your chest. Keep your right elbow close to your torso. Lower the weight. Repeat on the opposite side. That's one rep. Do 10 reps. Image Source: Getty / Michael Tran