Making healthy substitutions doesn't mean sacrificing flavour, Liz said. For example, you could simply ask for brown rice with your chicken curry, instead of white rice. Try out whole-grain versions of bread, pasta, and crackers. Hold the brown or white sugar in your morning oatmeal, sweetening it with honey or fruit instead. Try an olive oil- or avocado oil-based salad dressing in place of cream or mayonnaise-based dressings.
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