"I love this option because of the lean protein of the turkey and also the fibre of the apple and lettuce, which help fill me up," Shana Minei Spence, MS, RDN, CDN at The Nutrition Tea said.
"I like the 'you pick two' option at Panera and go for half a sandwich and a small side soup or salad," Lorraine Chu, MS, RDN, said. Lorraine usually opts for half of the roasted turkey, apple, and cheddar sandwich or the Mediterranean veggie sandwich. For salads, Lorraine orders half of the strawberry poppyseed salad with chicken. If she gets soup, she prefers a broth-based soup.