If you're a beginner, start with step-ups instead.
- Stand with your feet slightly wider than your hips in front of a sturdy, short box (about 12 inches high or lower).
- Bend your knees, swing your arms back, and jump to the top of the box with both feet, swinging your arms forward to give you momentum.
- Stand, then jump lightly back to the floor or step back down.
Image Source: POPSUGAR Photography / Diggy Lloyd
Product Credit: Outdoor Voices sports bra, H&M pants, APL sneakers.