A mango lassi hits the sweet spot of being both refreshing and indulgent, and is made from simple, whole ingredients. By subbing cottage cheese for yoghurt, you'll have a protein-dense shake, with all the natural sweetness and flavour from mangoes.
Calories: 163
Carbs: 19.8 grams
Get the recipe: mango lassi protein smoothie
Image Source: POPSUGAR Photography / Dominique Astorino