- Stand with the feet hip-distance apart. Keep your upper body straight, core engaged, with your shoulders relaxed, and your chin up.
- Step forward with your right leg, lowering your hips until both knees are bent at about a 90-degree angle. Make sure your front knee is directly above your ankle, and your other knee gently lowers softly to the floor.
- Keeping your legs where they are — right foot in front, left toe on the ground behind you — straighten back up. Then continue pulsing in this lunge position before switching sides.
- If you're doing these for reps and sets, Johanna suggests doing 3 sets of 15 per side.
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