TRX Muscle-Up
- Hanging from the TRX, walk your feet out in front of you. Start in a deep squat position with your weight on your heels, your arms extended straight, and your hands gripping the TRX handles. Keep your shoulders down and back.
- Press up through your heels. As you do, pull your torso up toward the TRX like you would in an inverted row. Don't let your wrists bend.
- Use your triceps to pull through that row to a stand position with the handles slightly behind you at your sides. Stand on tippy-toe (which Alexia said will work your calves) with your chest up and abs tight.
- Then to reverse the movement and return to the starting position: come down onto your heels, bend your elbows to that row position with your arms bent at 90 degrees, then down back to your beginning squat. This should be one fluid motion, and you should keep your core tight the entire time.
Image Source: Alexia Clark