- Find a step or a bench that, when you place your foot squarely on it, your knee is at a 90-degree angle or larger.
- Step up with your right foot, then your left, bringing both feet completely onto the bench.
- To return to the starting position, lead with your right foot to step down to the floor, then your left, until ending with both feet on the ground.
- For more of a challenge, perform step-ups while holding a dumbbell in each hand.
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