Lindsey said, "There's a quote that says, 'Motivation gets you going, but discipline keeps you growing,' and that's the quote I truly live by." She was so motivated at first to lose weight and "look good naked," but now she is disciplined as an athlete and what she wants to accomplish.
On her fridge, Lindsey has her goals written out and her action plan to achieve them, and underneath it all it says, "Do these things still make you happy?" She sees that every day. "I have it on my fridge to remind me about the goals I have set for myself; even on those days when I don't feel like going and just feel like eating Taco Bell, I look at that."
She said to set long-term and short-term goals that you want to achieve and write them down to hold yourself accountable, or tell a friend or a coach. Every so often, reevaluate why you are doing it and if it still makes you happy.
Image Source: Lindsey Dolan