Nutrition-wise, it's about eating in a slight calorie deficit (burning more calories than you consume) and focusing on eating whole foods because processed food has been shown to lead to weight gain. Make vegetables a big portion of your diet; "they are high in volume and weight and fill up our stomachs, which helps us register the feeling of fullness," said registered dietitian and cocreator of Beachbody's 2B Mindset nutrition program Ilana Muhlstein, MS, RDN, in a previous interview.
Working to overcome any overeating habits will help you target belly fat as well. Foods like nuts, lean protein (chicken, eggs, dairy), and whole grains are great choices if you're looking to reduce belly fat. Here are more foods to try, and 14 tips on burning belly fat through diet.
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