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Slide 4 of 6

Running Isn't Your Only Option

It's true that half the class is structured around treadmill intervals, and there are blocks and intervals designed for runners. But you don't have to be a runner to get in a good cardio workout at Orangetheory. In fact, the treadmill portion also has a power-walker option where you walk at a brisk pace but increase the incline during intervals.

If you're not into the treadmill at all, there are other cardio options that are available: an exercise bike and a strider. Just be mindful that there are only a couple options for those cardio machines, so if you want to claim them, it's best to arrive early and tell the front desk associate that you need a bike or strider card.

Image Source: Orangetheory Fitness